New Years Resolutions Doesn’t Work. Let’s Make Little Changes Instead

Happy new year! 2019 is officially here. Instead of setting New Years Resolutions, this year I have decided to set a different focus per week. By doing this, I will give myself the opportunity to challenge myself, create new habits and try new things. Little steps work better for me. I feel a sense of achievement after a goal is accomplished which keeps me motivated to continue pursuing my goals.

For 2019 I want to keep on developing mentally and spiritually. I want to be more conscious of the present and change some habits that don’t bring any value to my life. Week after week, I will share the goal that I am going to focus on. Hopefully, you will like to join me too. Let’s share our experiences and give each other tips on this journey to a more mindful life.

The Focus of the First Week of 2019 is: Cleaning

The first week of the year is going to be all about cleaning. A clean house is the best way to start a new year. It creates a pleasant ambiance which affects your mood. Making you feel happier, clutter-free and even more creative.

During this week, find one day of the week and clean all of the rooms. One by one. Organize, swipe the superficies with a wet towel, vacuum-clean, mop the floor and go to the next room. Take extra time in the bathroom to wash the walls of the shower. Also in the kitchen, clean the sink and the faucet.

Personally, I prefer to clean all the house in one day. But since I became a mother it has been a challenge to find the time to clean all at once. For me, it works better to clean the house divided by days. For this focus, the goal is to clean the house and maintaining it. Making cleaning the house once per week easier and quicker.

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Picture via Unsplash

Tips to read
Cleaning with baking soda and lemon
Ultimate cleaning guide
How to clean with baking soda

52 WEEK HAPPINESS PLANNER REVIEW

Living far away from my friends and family it’s hard. I have been writing a diary to help me to cope with the loneliness and all the thoughts in my head. Besides my blank book, I wanted to have another kind of diary with motivational quotes, and that’s when I found: The 52 Week Journal from The Happiness Planner. As the name says, this book is a 52-week journal, not an everyday diary.  This one is good for setting weekly goals and reflect on a weekly basis. To be honest, I have

As the name says, this book is a 52-week journal, not an everyday diary.  This one is good for setting weekly goals and reflect on a weekly basis. To be honest, I have been bad at keeping my diary but I thought this weekly journal will be easier for me to keep up so I decided to try it.

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The journal comes in a box, with extra sheets for years resolutions, habits and goals. The notebook itself it’s 23cm x 16,5cm. It’s a good size for taking on your bag if necessary. The first pages of the book are for you to fill out before getting started. You have to write down what are the things that make you happy and rate them from 1 to 5, you have to recognize your strengths and write them down as well as the things that upset you. These questions of the first pages allow you to reflect on yourself. To me, it felt weird to write about the things that upset me. But when I was done, I realized how unimportant those things really are. The same with writing down things that made me happy. At first, I didn’t know what to write but when I began I couldn’t stop. This made me more aware of the things that I love to do and that I should do more often.

 

Once you are done with the first pages, you will get to the weekly page. Each week, you have a page to fill out. There you write down your weekly personal and work goals, the things you’re excited about and the happy things that you will do that week. There is also a day to day guide, where you can write down your plans and to-dos for that week.

 

When the week is over, before starting a new week, you will find an evaluation sheet. In there you write down the highs and lows of the week, what you’re thankful for, what you learned, and what you want to improve on. It also includes a little rating box where you can circle how you felt that week. I made a routine to write down my weekly planning every Monday and to review my past week.

Since I started with this planner, I feel that I start my week with a more positive attitude, even if unexpected stressful things happen. I like that there is a weekly quote, I secretly like quotes since I´m a teenager. By starting my week like this I am more aware of the happy things that also happened that week.

Since I committed to this journal I feel more aware of doing the things that make me happy rather than just relying on happy things to happen.

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The 52 Week Journal is not dated, you can get started with it at any point in the year you want. You can get it through The Happiness Planner’s website.

With Love,
Alisson

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