After a year of trying I finally have made working out a habit. In the beginning, it didn’t work out because I wanted to start with 3 days per week right away. And after a week or two I just didn’t take the time anymore for it. This time, I started to go just once per week. Slowly I have been adding a day and it’s working! I love how I feel after a workout, I love to have one hour for myself. My tip for you is to start working out just once per week. And slowly add more days. If I can do it, so can you.⠀
On this OOTD I am wearing sports clothes from the Swedish brand Röhnisch. They make stylish, trendy and comfortable sportswear for women. Sustainability and ethical practices are at the core of the brand. For their pieces, they use recycled materials. All clothing is made in factories where people work under fair conditions. There is a “Code of Conduct” that all their suppliers must adhere to. This includes agreements on, among other things, exploitation, child labor, discrimination, and the environment.
The brand works together with the organization “Hand in hand”. This organization is working in a world without poverty and child labor. In India, the organizations work together to help women start their own businesses. They do this by sharing knowledge about business operations, but also by offering “microfinance”. Röhnisch has also been a partner of Pink Ribbon since 2014 and has sports bras in their collection that are suitable for women with prostheses.
From the Röhnisch current collection, I got the ‘Miko Tights Burgundy’ and the ‘Braid Sports Bra Burgundy’. Here are some pictures:
Keep an eye on my Instagram account. I will be holding a giveaway soon where you can win your own sports outfit from Röhnisch.
The world generates at least 3.5 million tons of plastic and other solid waste a day, 10 times the amount a century ago, according to World Bank researchers. Landfills are among the biggest contributors to soil pollution, roughly 80% of the items buried in landfills could be recycled. Shocking right? Luckily, due to the popular zero-waste movement companies are rethinking the materials, packaging and how to reduce waste.
This time I want to show you a replaceable head washing brush from the brand The Zero Waste Club. The brush is made from sustainable bamboo. It has two pieces. The handle and the head. Once the head is worn out, it can be easily replaced. The handle can still be used for a long time. The bristles are made from 100% natural sisal plant. Besides for the dishes the brush can be used to clean all kind of things. The brush is completely biodegradable.
The bamboo dish brush I got from the ZustainaBox. The ZustainaBox is a box full of sustainable alternatives for your current products. The box contains between 7 and 8 items and gets delivered every 8 weeks. The products are all vegan, cruelty-free, help you towards a plastic-free life and are made with a low environmental impact. When you subscribe as a member, you will receive weekly tips and inspiration for an eco-lifestyle in your mailbox.
The boxes get deliver as green as possible. Within the cities, the delivery is by bicycle, outside the cities is with green cars. The next delivery dates are:
– The week of 21st October
– The week of 16th December
– The week of 24th February
If you want to give it a try and join the club use my code ‘AS15’ to get 15% discount!
Read more information here.
Are you already a ZustainaBox member? Let me know in the comments below.
The season of wearing summer dresses is almost over. Before the autumn starts, I want to show you one of my favorite dresses from the sustainable brand ‘Jan ‘n June’. If you still don’t know this German label, read all about it here on an older blog post.
On this series of pictures, I am wearing the ‘Midi Slip Dress Capri Lemon’ on size S. The dress has a relaxed fit, midi length, and a low-cut back. The dress has a lining so it’s not see-through. The pictures were taken by the photographer Yenis Vega.
Check the new collection of Jan ‘n June for some sustainable autumn inspiration. Let me know which item is your favorite. Mine is definitely the pink dress.
We all love coffee in the morning and even better if it’s to-go. While some people have reusable coffee cups, the majority of coffee drinkers opt for the fast and easy disposable coffee cup to hold their favorite drink. While this is good for both the local economy and our mental well-being, there are some negative side effects to that morning coffee-to-go.
Most of the disposable coffee cups cannot be recycled due to their plastic lining. While the paper part of the cup will break down quickly, it will take it over 30 years for the plastic lining to fragment and close to 100 years to break down completely.
Luckily there are now a lot of companies producing environmentally friendly products. This time I want to show you the reusable coffee cup that I use from the Dutch company Zuperzozial.
The coffee cup is made from bamboo and corn. The lid and grip are made from eco-friendly silicon. The cup is light in weight, which makes it handy to bring it in any bag. The cup is suited for hot and cold. And it’s dishwasher proof. I have the mini cruiser model in the color willow green.
As people begin to refuse single-use coffee cups, companies will adapt and adopt the same ideals and will be forced to change for good. Making a difference, one coffee at a time.
The mini cruiser reusable coffee cup, I got from the ZustainaBox. If you still don’t know, ZustainaBox is a subscription box with only sustainable products. The box contains between 7 and 8 products and gets delivered every 8 weeks. The products are all vegan, cruelty-free and with a low environmental impact. Use my code to sign in ALISSONSIMMONDS15 to get a discount! Read more information here.
Do you already have a reusable coffee cup? Let me know in the comments below.
Dutch people are known for their windmills, colorful bulb fields, wooden shoes, etc. But something that I have discovered that is very common in the Dutch culture, is to send cards. For birthdays, anniversaries, weddings, when you are sick, when you move into a new house, when you graduate, when a kid is born… Dutchies like to send greeting cards. As much as I try to keep the cards that I get, sooner or later some cards end up in the trash. Luckily, the Dutch company Bloom Your Message came out with a solution to this problem: Growing Cards!
The growing cards are made of sustainable paper with seeds inside. Under the soil, the paper will grow out into flowers, herbs or vegetables.
These cards are a great solution to reduce waste but still keeping up with traditions. You can also custom-make your cards to suit any occasion.
These set of cards, I got from the ZustainaBox. The subscription box with sustainable products. The box contains between 7 and 8 products and gets delivered every 8 weeks. The products are all vegan, cruelty-free and with a low environmental impact. If you want to try it out, use my code ALISSONSIMMONDS15 to get a discount. Read more information here.
Scrolling down Instagram I found an Amsterdam based brand that caught my attention: Teym. As soon as I started researching I fell in love with their ethical vision.
Sustainability, minimalism, and quality are at the core of Teym. The brand launches only one item per year. The goal is to create One Impeccable Wardrobe; one item at the time. Developing a new item takes a full year. For every piece, there is a well thought extensive research, design process, and production process. Every item has been developed in Teym’s atelier in Amsterdam and the factories are all in Europe.
A healthy work environment and a fair wage for the garment workers is a priority for Teym. It is important to the brand to know in which countries, by which people and under what conditions the items are being made. Because the factories are in Europe, the team is able to visit them on a regular basis and ensure fair labor practices.
From their items, the brand gifted me The Sweatsuit. I got the Zip Hoodie and The Sweatpants both in camel color. They are made from 100% cotton in an ethical factory in Portugal, where the workers are specialized in jersey.
On these series of pictures, I show you how I style The Sweatpants in different outfits. The pictures were made by photographer Marisa Elisa.
Learn more about Teym and their sustainable practices here.
On this new series, I will be showing you my outfits. Most of the clothes you will see are second-hand or from sustainable brands.
Fashion is a very polluting industry. But As conscious consumers, we can reduce the environmental cost of fashion. For example by choosing for sustainable brands instead of fast fashion ones. By choosing for eco-friendly fabrics instead of synthetic ones and my favorite: by choosing to buy second-hand! Second-hand shopping is more kind to the environment because the garment has already been produced. It gives the item a longer life and it prevents it from landing in landfills.
Second-hand shopping has become part of my lifestyle. Every time I need a ‘new’ piece of clothes, I first go to one of the shops I listed below. If I can’t find what I need, I look for a new piece from a sustainable brand.
Here is my sustainable outfit of the week. The pictures are taken by the photographer Celia Alma from @thelightboxtales
What I´m wearing:
Body, pants, jacket, shoes // Second-hand from a charity shop
Meditation is a skill. Learning to meditate is like learning any other skill. It takes practice to get comfortable. Meditation is training in awareness and getting a healthy sense of perspective. Is not about trying to turn off your thoughts or feelings. Is about learning to observe your thoughts without judgment. Is about having thoughs but consciously decide not to interact with them.
When you meditate on a regular basis, you start to be more mindful. Mindfulness is the ability to be present, to rest in the here and now. To be fully engaged with whatever you are doing at the moment.
Meditating on a regular basis has its benefits. It helps to reduce stress, it controls anxiety, enhances self-awareness, lengthens attention span, promotes emotional health, generates kindness…
The goal of this week is to start meditating one day of the week for 10 minutes. If the first day goes well, then do it again the next day. Continue to do so, until the end of the week. If you have never meditated before, I recommend you to start with a guided meditation. For example the app ‘Headspace’. The free version has a 10-day basic guided meditation course. You can start with that course and see how you like it. The goal is to incorporate meditation into your daily routine. Personally, I prefer to meditate first thing in the morning. You can search which time feels better for you. But take 10 minutes from your day and do the practice. The ultimate goal would be to finish the 10-day course, but as a starter, let’s focus on the beginning. From there we can decide to continue and finish the course.
Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.
Autumn, is here. That means the rainy season has officially started. In order to make the bike rides to the market, to the store or to the pub more comfortable it is recommended to have a good rain jacket. Most of the rain jackets are made from polyester. This is one of the best materials to make water resistant garment. Even though this material is not sustainable at all, I discovered some brands that use recycled polyester to make their jackets. By recycling, we are not increasing the demand for new plastic and are helping to give new life to what otherwise would have ended up in the trash.
Today I listed out my favorite rain jackets for you:
Maium is a Dutch brand. They make rain jackets from recycled plastic bottles with a PU coating. The jackets are wind and waterproof with double welded seams. The jacket can be washed at 30°. (See an outfit picture here)
This leaf printed raincoat from the Danish brand Becksöndergaard has a loose fit. You can wear a sweater or another jacket underneath. The raincoat is water resistant. An ideal jacket to wear while biking.
This green blue unisex jacket from the Danish brand Rains is made of 50% PU ECO tex 100 rubber and 50% recycled PET. The jacket has a soft touch, is wrinkle-free, and waterproof. The jackets are slightly oversized so it can be worn over a normal coat.
Röhnisch is a Swedish sportswear brand. This green raincoat you can wear when you go to the forest, the beach or the gym. The nickel-free zipper at the front also opens at the bottom allowing you to move freely. The coat is water and windproof. Shop Röhnisch with 10% discount by using my code ‘Alisson’ here.
This white dots-yellow raincoat from the brand Thought is made from 100% Recycled plastic. The coat can be folded away into its own pocket. Making it very handy to bring always with you in your bag.
6. Insane In The Rain
This raincoat is from the brand Insane in the Rain. The coat is made from recycled PET bottles. It uses between 17 to 23 plastic bottles per coat. The jacket has a flared model, zip and pockets at the front and a hood with drawcords.
I hope you get inspired and next time you are looking for a raincoat, you give it a try and check these brands. Do you know a brand I should add to my list? Let me know in the comments below.