Walking has a lot of health benefits. It strengthens the heart, burns calories, eases joint pain, it reduces the risk of developing a cold, it helps to improve your mood, it helps to clear your head, it helps you think creatively… Walking seems like a great habit we can easily do to boost our health. The best of all is that is for free!
During this week, make time to go for a walk after dinner. Start the first day with 10 minutes. Add every day 5 more minutes until you reach 30 minutes. This week, try to be more conscious about walking. If you use public transport to go where you need to go, step out one or two stations before and walk the rest. If you work in an office, go for a walk during the lunch break. If you live close to your work, walk instead of using the bike one day of this week. When you are outside walking, don’t listen to music. Put away your phone and any distraction. Walk mindfully. Looking around, taking in the fresh air.
The goal of this week is to walk every day. If you like the benefits of walking, you can add walking into your daily routine. You can park (your car or bike) farther away from your office than usual and walk the rest. Consider walking instead of driving when you run errands. You can complete your tasks and fit in exercise at the same time.
Happy new year! 2019 is officially here. Instead of setting New Years Resolutions, this year I have decided to set a different focus per week. By doing this, I will give myself the opportunity to challenge myself, create new habits and try new things. Little steps work better for me. I feel a sense of achievement after a goal is accomplished which keeps me motivated to continue pursuing my goals.
For 2019 I want to keep on developing mentally and spiritually. I want to be more conscious of the present andchange some habits that don’t bring any value to my life. Week after week, I will share the goal that I am going to focus on. Hopefully, you will like to join me too. Let’s share our experiences and give each other tips on this journey to a more mindful life.
The Focus of the First Week of 2019 is: Cleaning
The first week of the year is going to be all about cleaning. A clean house is the best way to start a new year. It creates a pleasant ambiance which affects your mood. Making you feel happier, clutter-free and even more creative.
During this week, find one day of the week and clean all of the rooms. One by one. Organize, swipe the superficies with a wet towel, vacuum-clean, mop the floor and go to the next room. Take extra time in the bathroom to wash the walls of the shower. Also in the kitchen, clean the sink and the faucet.
Personally, I prefer to clean all the house in one day. But since I became a mother it has been a challenge to find the time to clean all at once. For me, it works better to clean the house divided by days. For this focus, the goal is to clean the house and maintaining it. Making cleaning the house once per week easier and quicker.