Take Your Creative Mind For A Walk

Walking has a lot of health benefits. It strengthens the heart, burns calories, eases joint pain, it reduces the risk of developing a cold, it helps to improve your mood, it helps to clear your head, it helps you think creatively... Walking seems like a great habit we can easily do to boost our health.… Continue reading Take Your Creative Mind For A Walk

New Years Resolutions Doesn’t Work. Let’s Make Little Changes Instead

Happy new year! 2019 is officially here. Instead of setting New Years Resolutions, this year I have decided to set a different focus per week. By doing this, I will give myself the opportunity to challenge myself, create new habits and try new things. Little steps work better for me. I feel a sense of… Continue reading New Years Resolutions Doesn’t Work. Let’s Make Little Changes Instead