Meditation is a skill. Learning to meditate is like learning any other skill. It takes practice to get comfortable. Meditation is training in awareness and getting a healthy sense of perspective. Is not about trying to turn off your thoughts or feelings. Is about learning to observe your thoughts without judgment. Is about having thoughs but consciously decide… Continue reading Incorporate Meditation Into Your Daily Routine
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HOW TO BOOST YOUR CONFIDENCE
Confidence / noun: A feeling of self-assurance arising from an appreciation of one´s own abilities or qualities. Since last year I am working consciously to improve my self-love and self-appreciation. In this social media era, it gets hard sometimes, because I tent to compare myself to others, even though I know I should only compare… Continue reading HOW TO BOOST YOUR CONFIDENCE
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