We all know how important exercise is. When you exercise on a regular basis your health starts to improve. Your heart gets stronger, your circulation gets better, your condition strengthens, you feel better and look better. If you haven't exercised in a while finding the motivation and time to start is always a struggle. Since… Continue reading Incorporate Exercise Into Your Daily Routine
Tag: health
How I Survived The First Weeks Postpartum
For nine months, I was preparing myself for the big day of giving birth. I went to pregnancy centering, took breathing technique lessons and read about hypnobirthing. One thing I was not prepared for: the postpartum time. I guess I was too relax because in The Netherlands, through your health insurance, you will get a… Continue reading How I Survived The First Weeks Postpartum
13 THINGS I DIDN’T EXPECT WHILE EXPECTING
As you might know, I was unexpectedly pregnant and not busy at all with anything that has to do with the topic. The information I had about pregnancy came from movies, series and some women who shared their experience with me. I thought I knew what to expect: tiredness, vomiting and feeling nausea. I survived the… Continue reading 13 THINGS I DIDN’T EXPECT WHILE EXPECTING
How To Survive A Long Flight While Pregnant
Flying while pregnant might feel a little bit scary. Some women have to travel for business, some other for pleasure. In my case, I wanted to travel to my hometown in Colombia to visit my family and spend Christmas together. I am currently living in The Netherlands and had to take an intercontinental flight to visit… Continue reading How To Survive A Long Flight While Pregnant
Easy Things I Did To Reduce Plastic Waste
Last month I joined the most challenging diet that I have ever tried: A Plastic Diet. The goal was to reduce single-use plastics during 30 days. This diet made me realized the amount of plastic we use in our everyday life. Plastic is a big problem to the environment, it ends up in landfills, is… Continue reading Easy Things I Did To Reduce Plastic Waste
VEGAN STARTER TIPS
Today I´m celebrating 5 months of been vegan! Wuhuu and I couldn't feel happier about it. As you might know, I have been conscious about fashion and support second-hand and ethical brands since a long time. Funny enough, I was never conscious of what I eat. Coming from Colombia, a land where if you don´t… Continue reading VEGAN STARTER TIPS
Sustainable Fashion & Lifestyle Blog 