Vegan Dishes To Make This Autumn

Hello Autumn, hello comfort food. My favorite season is here. In order to make this season a little bit more sustainable, let’s use as much as possible fresh ingredients that come from the region. September, October, and November is the best season to eat pumpkin, squash, cabbage, sweet potatoes, carrots, and Brussel sprouts. Although tomatoes and cucumbers can still be grown in Dutch greenhouses in an energy-efficient manner, most greenhouse products are more polluting for the environment than vegetables and fruits that grow in the open air. The best and cheapest is to eat products that are grown on Dutch soil. Here are some easy recipes you can make this season:

Pumpkin soup with ginger

Pumpkin soup with ginger

Eating pumpkin is very healthy. Pumpkin is rich in fiber, potassium, and vitamin C. Gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and antioxidant effects. 
See the recipe here

Beets salad

Beets salad

Beets are rich with potassium, betaine, magnesium, folate, vitamin C and a have a good dose of nitrates. Beets can also help reduce blood pressure and anemia, improve circulation and cognitive function.
See the recipe here

Grilled veggies

Grilled vegetables vegan recipe

This easy recipe is great for a lazy night. You can just add any veggie you have at home and put them all together in the oven.
See the recipe here

Lentils dish

Lentils dish

Lentils are rich with fiber, protein, minerals, and vitamins. They are a must in a vegan diet. Lentils are also very versatile. You can eat them in salads, in soups, with rice or in a dish like this one.
See the recipe here

Filled Pumpkin

Filled pumpkin vegan recipe

Pumpkin is a very versatile veggie. You can boil it, bake it, puree it and even fill it and put it in the oven.
See the recipe here

I hope you like this recipes and try them this autumn.

With Love,
Alisson

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Wat Mooi – Sustainable Fashion Favorites For The Autumn

Sustainable fashion has the bad reputation of being hippy, lumpy, itchy, hempy and unstylish. Nowadays producing ethical fashion and good looking pieces is becoming more of a priority for brands. It can be hard to look for those brands but luckily some web shops make it easy for us to find them. I want to show you my latest discovery: www.WatMooi.nl. This webshop only sells clothes from sustainable brands. Every brand chooses its own way of making sustainable fashion. Some brands pay particular attention to people in developing countries, other labels try to be gentle with the environment as much as possible. Completely sustainable does not exist yet, but it is important that some brands are doing the best they can at least.  After checking out their current collection I listed out my favorite items to make this a sustainable autumn season.

Pink ruffle blouse

This pink ruffle blouse from the Alchemist is romantic, tough and bohemian. Easy to combine with jeans or a skirt. The blouse is made of 100% viscose.

Yellow and beige sweater

Sustainable sweater Trui Wol Recycled Stripe Honey
This striped sweater from the Dutch brand Alchemist is a basic must-have for the autumn and winter. It is fairly made from recycled wool. Nice to combine with sneakers or with boots.

Pink, grey and yellow sweater

This gray knit sweater from the Dutch brand Alchemist is great for the coming season. It is made with responsible animal-friendly wool. Wool is a great material. It is soft and warm. Note: better wash it by hand.

Colorful stripes sweater


Stripes are always a good idea. The color combination of yellow, white, red, dark blue and light pink provide a real fashion look.  The sweater from Armedangels is made of 100% GOTS certified organic cotton.

Pink sweater

Soft pink is a color that is becoming trendy more and more. This sweater from Armedangels is made of 100% organic cotton. A lovely sweater that is easy to combine and is both sporty and classic.

Indoor baseball jacket

This baseball jacket from King Louie Organic is great to wear indoors. It is soft and comfortable. The jacket is made from natural synthetic fibers. The zipper is nickel free.

Black biker jacket

This biker jacket is made of vegan suede. This is made in Italy from PET bottles and recycled polyester. Recycling means a reduction of energy consumption and CO2 emissions. The jacket is made by hand in Portugal. So you really have a unique and timeless item in your closet that you can enjoy for years.

I hope you get inspired and next time you are looking for sustainable clothes and accessories you give it a try and check WatMooi out. You can shop online HERE

With Love,

Alisson

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