My Only Bottle van SodaStream

Nieuw: My Only Bottle van SodaStream De enige herbruikbare on-the-go fles waarmee je bruiswater kunt maken en waarmee je de Plastic Soup Foundation steunt SodaStream, het bruiswatermerk dat het verschil wil maken door plastic wegwerpflessen overbodig te maken, introduceert een nieuw product: My Only Bottle. Het is de eerste herbruikbare én vaatwasserbestendige fles waarmee je… Continue reading My Only Bottle van SodaStream

Coconut Bowls From Plant Ahead

Today I want to show you a recent sustainable discovery: A coconut bowl from the brand Plant Ahead. Coconuts grow in more than 90 countries around the world. Every year, millions of coconuts are eaten or used via processed coconut oil and coconut milk. In the production process, the coconut shells are discarded and burned… Continue reading Coconut Bowls From Plant Ahead

13 Experience Gifts To Give On Mother’s Day

Mother's day is just around the corner. In my opinion mother's every day of the year. But because we live in a consumerist world, this day has been claimed to be mothers day by the commerce industry. With advertisings everywhere about mothers day, it is hard not to think of it and give nothing. If… Continue reading 13 Experience Gifts To Give On Mother’s Day

Documentaries To Learn More About The Environment On This Earth Day

There is no secret anymore that climate change is real. The effects of human impact on the planet are already visible with the melting of ice sheets, increased CO2 in the atmosphere, the potential of megafauna extinction, and massive garbage patches floating in our oceans. It can all be pretty overwhelming. But what can we… Continue reading Documentaries To Learn More About The Environment On This Earth Day

Sleep Is Essential For The Mind And Emotions

Sleep is very important for health. Everyone has heard about it. But when life gets busy, sleeping is the first thing to get sacrificed. This is actually very bad. Good sleep is as important as eating healthy and exercising. While we are sleeping, the body is working hard maintaining the immune system and metabolic function, processing… Continue reading Sleep Is Essential For The Mind And Emotions

Incorporate Exercise Into Your Daily Routine

We all know how important exercise is. When you exercise on a regular basis your health starts to improve.  Your heart gets stronger, your circulation gets better, your condition strengthens, you feel better and look better. If you haven't exercised in a while finding the motivation and time to start is always a struggle. Since… Continue reading Incorporate Exercise Into Your Daily Routine

Take Your Creative Mind For A Walk

Walking has a lot of health benefits. It strengthens the heart, burns calories, eases joint pain, it reduces the risk of developing a cold, it helps to improve your mood, it helps to clear your head, it helps you think creatively... Walking seems like a great habit we can easily do to boost our health.… Continue reading Take Your Creative Mind For A Walk

Incorporate Meditation Into Your Daily Routine

Meditation is a skill. Learning to meditate is like learning any other skill. It takes practice to get comfortable. Meditation is training in awareness and getting a healthy sense of perspective. Is not about trying to turn off your thoughts or feelings. Is about learning to observe your thoughts without judgment. Is about having thoughs but consciously decide… Continue reading Incorporate Meditation Into Your Daily Routine

Cleaning Tips For Busy People

A clean house is the best way to start the day. It creates a good atmosphere which affects your mood in a positive way. But with our busy life and a full schedule, we might not feel like cleaning as soon as we have a spot free. Luckily, it can be an easy task to… Continue reading Cleaning Tips For Busy People

New Years Resolutions Doesn’t Work. Let’s Make Little Changes Instead

Happy new year! 2019 is officially here. Instead of setting New Years Resolutions, this year I have decided to set a different focus per week. By doing this, I will give myself the opportunity to challenge myself, create new habits and try new things. Little steps work better for me. I feel a sense of… Continue reading New Years Resolutions Doesn’t Work. Let’s Make Little Changes Instead