Plastic-Free Swaps Infographics

Plastic is a big problem for the environment. It ends up in landfills and it’s regularly eaten by numerous marine and land animals, to fatal consequences. It does not biodegrade. Ever. It just sits and accumulates in landfills and in the oceans forever. It might be difficult to stop using plastic products from one day to the other, but little by little it is possible. Searching for easy tips to reduce plastic consumption I found from The Plastic Soup Foundation the following infographics that I want to share with you.

1. Swap a plastic toothbrush for bamboo or wooden toothbrush.

Throughout your lifetime, you are estimated to use about 300 toothbrushes. Plastic toothbrushes are difficult to recycle and end up on the river banks, beaches and in the ocean. Bamboo toothbrushes are biodegradable thus better for the environment.

2. Swap plastic bottle shampoo for a shampoo bar.

Skincare products and cosmetics may contain microplastics. These tiny plastics are hardly visible to the naked eye, they flow straight from the bathroom drain into the sewer system. Wastewater treatment plants are not designed to filter out microbeads and that is the main reason why they contribute to the plastic soup in the ocean.

3. Swap disposable razors for a metal razor.

Our shaving routine might be contributing to the 2 billion razors and cartridges disposed of each year. A metal razor can be used for a long time and it can be recycled once you are done using it.

4. Swap disposable menstrual pads and tampons for a menstrual cup or reusable cloth pads.

Disposable menstrual pads and tampons may contain plastics and are often flushed down the toilet. On average, a woman is estimated to use and dispose of about 10,000 menstruation products in her lifetime.
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5. Swap plastic brushes for wooden brushes.

Even though plastic brushes are not single-use, they are made for short-term use. The best is to replace all the brushes that you use for wooden ones. You can find one at a local green store near you.

6. Swap plastic sandwich bags for reusable cloth bags.

From the 380 million tonnes of plastics produced worldwide each year, more than 40% are used in packaging, of which the majority is used in food packaging.

7. Swap plastic straws for bamboo or stainless steel straws.

Plastic straws are one of the most common types of litter found on beaches. They can’t be recycled and don’t biodegrade. Instead, they end up in landfills and in the ocean.

8. Swap plastic wrap for Bee’s wrap.

The chemicals which are added to a plastic wrap to make it more clingy make it harder to recycle. On top of that, plastic cling films are single-use plastic. Bee’s wrap is an eco-friendly way to wrap food. It is easy to wash and it can be reused for a long time.

9. Swap packed tea bags for loose tea and a tea-ball.

A lot of tea bags that appear to be made of only paper, may also contain plastic. The added plastic, however, is rarely mentioned on the packaging, and the consumer remains unaware. Plastic tea bags are just another way for microplastics to end up in our body, and potentially in the environment.
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10. Swap single-use plastic bread bags for a reusable cloth bread bag.

The plastic around store-bought bread is single-use and not recyclable. Instead, you can go to your local bakery with a cotton bread bag, which you can use for a long time. If you have plastic-free options available to you in the form of a paper bag packed bread, then that’s an option too.

11. Swap disposable to-go coffee cups for a reusable coffee cup.

To-go coffee cups are made of plastic. Even paper cups are lined with a plastic coating on the inside, making them non-recyclable. Reusable coffee cups are so diverse that you can use them for tea, smoothies, or any other liquid. Having one with you at all times is a great way to reduce your plastic consumption.

12. Swap plastic baby bottles for metal or glass bottles.

Baby plastic bottles are lightweight and inexpensive, but sometimes they may release endocrine disruptors (BPA) which can potentially mess up hormones in our bodies. Metal and glass baby bottles are environmentally friendlier. They are saver for babies and can be passed over to family and friends because the nipple can be replaced.

13. Swap regular chewing gum for non-synthetic rubber chewing gum.

A lot of regular chewing gum brands contain synthetic polymers, polyethylene, and plasticizers. This is to make the gum stretchy, soft and flexible. On top of it, chewing gums are not biodegradable.

14. Swap plastic laundry clippers for wooden or stainless steel laundry clippers.

Plastic laundry clippers are often found in the litter polluting our beaches and river banks. They can easily get lost and end up breaking down in the environment.

15. Swap a plastic watering can for a metal watering can.

Plastic is not made to resist outdoors in the long term. When plastic withers away it loses particles over time. This is because of the gradual degradation caused by outdoor weather conditions like sun-light.

16. Swap plastic plants holders for holders made from cardboard, glass, bamboo, wood or cellulose.

When buying new plants, try to find them without a plastic holder. If you can’t find a plastic alternative, try to reuse the holder as much as possible. When you are done using them, return them to your gardening center instead of throwing them away.

17. Swap single-use cigarette for matches made of wood or a metal lighter

Single-use cigarette lighters are found on almost every beach around the world. According to Ocean Conservancy, all the cigarette lighters collected during beach cleanups performed in 2017 together would have stood 10 times higher than the Eiffel Tower in Paris.

With Love,
Alisson

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Reusable Bamboo Cutlery Set

Some plastic items are more dangerous for sea animals than others. The Ocean Conservancy ranks plastic cutlery as the second most dangerous plastic trash, right after fishing nets. Animals in the ocean often mistake plastic trash for food, which leads to a painful death. To help the animals and the environment, the best thing to do is to avoid single-use plastic cutlery and start using reusable ones. By bringing your eco-friendly cutlery set on-the-go, you can refuse single-use plastics while still enjoying your food at the train, at the park or your take-away lunch. You can keep your reusable utensils in your bag or your car.

In my Zustainabox from October, I received a reusable bamboo cutlery set from the brand Bambaw. The set is made from bamboo. It includes a knife, a fork, a spoon and a drinking straw with a corresponding cleaning brush. They are all packed in a natural cotton pouch with additional space to add chopsticks or any other utensils.

I discovered the brand ‘Bambaw’ via ZustainaBox. The ZustainaBox is a box full of sustainable alternatives for your current products. The box contains between 7 and 8 items and gets delivered every 8 weeks. The products are all vegan, cruelty-free, help you towards a plastic-free life and are made with a low environmental impact. When you subscribe as a member, you will receive weekly tips and inspiration for an eco-lifestyle in your mailbox.

The boxes get deliver as green as possible. Within the cities, the delivery is by bicycle, outside the cities is with green cars. The next delivery dates are:
– The week of 16th December
– The week of 24th February


If you want to give it a try and join the club use my code ‘AS15’ to get 15% discount!
Read more information here.

With Love,
Alisson

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Best Essential Oils for Beginners

Getting started with essential oils can be overwhelming. To help you out I have listed 10 of the best essential oils for beginners. But what exactly are essential oils? For those new to this topic, these oils are extracted from fruits and plants to capture their flavors, scents, and overall beneficial properties. They make for a great addition to your skin-care and health routine.

BEFORE YOU BEGIN
Before getting started, there are a few basics to remember when working with essential oils:

  • When applying oils topically, always use a carrier oil. These are oils used to dilute essential oils, like coconut, argan oil or jojoba oil.
  • Always do a patch test before applying anything to larger areas of your skin.
  • Make sure you only ingest essential oils that are meant to be eaten.
  • Buy “pure” essential oils. There are all kinds of knock-off versions and perfume oils that don’t contain the same benefits. Check for example the brand Physalis.

Here is my list:

1. Cedarwood

Cedarwood tonifies the skin and boosts the blood circulation. It helps to clean the skin and makes it smoother. It also helps towards a healthy scalp.
How to use it:

  • Dilute 2 to 5 drops of cedarwood oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the max amount of water.

DIY massage recipe
Mix 1 drop of cedarwood, 1 drop of cypress, 1 drop of rosemary and 2 drops of grapefruit on 10 ml (1 tablespoon) vegetable oil of your choice.

2. Eucalyptus

Eucalyptus oil has been used for centuries to soothe the airways and to breathe more freely. Eucalyptus oil is used for its warming effect in massages for muscles and joints. The scent also helps to repel insects.
How to use it:

  • Dilute 1 or 2 drops of eucalyptus oil in a spoon of honey or a herbal infusion. Make sure you use biologic and safe to eat oil.
  • Put 5 to 10 drops in a diffuser and put the max amount of water.
  • For in the bath: mix 5 to 10 drops per 10 ml of vegetable oil.
  • Put 5 to 10 drops in a spray bottle, diluted in water and spray in the room.

DIY respiratory inhalation recipe
Mix 2 drops of eucalyptus oil, 2 drops of scots pine oil, 1 drop of red thyme and add it to a bowl of warm water. Inhale the steam through the nose and mouth (5 to 10 minutes).

3. Lemon

Lemon oil is used for refreshing and promotes concentration. It has stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and anti-fungal properties. The vapors of lemon oil purify the air and promote alertness.
How to use it:

  • Dilute 1 or 2 drops of lemon oil in a spoon of honey or a herbal infusion. Make sure you use biologic and safe to eat oil.
  • Dilute 5 to 10 drops of lemon oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the max amount of water.

DIY massage recipe
Mix 2 drops of lemon oil, 1 drop of peppermint oil and 2 drops of rosemary oil on 10 ml (1 tablespoon) vegetable oil of your choice.

4. Cinnamon

Cinnamon Essential Oil helps to calm dry skin, alleviate aches, pains, and stiffness in the muscles and joints, address acne, rashes, and infections, enhance circulation, nourish the skin and revive the skin tone. Many associates the sweet spicy scent of cinnamon with the cold Christmas season.
How to use it:

  • Dilute 1 or 2 drops of cinnamon oil in a spoon of honey or a herbal infusion. Make sure you use biologic and safe to eat oil.
  • Dilute 1 to 2 drops of cinnamon oil per 10 ml of vegetable oil of your choice. Use this mixture only on a small area of your skin.
  • Put 2 to 5 drops in a diffuser and put the maximal amount of water.

DIY Christmas atmosphere mix
Add 1 drop of cinnamon oil, 1 drop of scots pine oil, 1 drop of cypress oil and 3 drops of orange oil into a diffuser and put the maximal amount of water.

5. Lavender

Lavender oil is one of the most commonly used essential oils. It has relaxing properties, anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and has sedative effects.
How to use it:

  • Dilute 1 or 2 drops of lavender oil in a spoon of honey or a herbal infusion. To take twice per day. Make sure you use biologic and safe to eat oil.
  • Dilute 5 to 10 drops of lavender oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the maximal amount of water.

DIY insect repellent spray
Mix 5 drops of lavender oil, 5 drops of geranium oil, 5 drops of peppermint oil and 3 drops of chamomile oil on 10 ml (1 tablespoon) vegetable oil of your choice. Apply to the bites.

6. Peppermint

Peppermint oil soothes the airways, stimulates digestion and relieves bloating. It also has antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic and carminative properties. The health benefits of peppermint oil include its ability to treat indigestion.
How to use it:

  • Dilute 1 or 2 drops of peppermint oil in a spoon of honey or a herbal infusion. To take once per day. Make sure you use biologic and safe to eat oil. For example, form the brand Physalis.
  • Dilute 5 to 10 drops of peppermint oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the maximal amount of water.

DIY digestion recipe
Add 2 drops of peppermint oil into a spoon of honey. Take it after every meal to promote digestion.

7. Rosemary

Rosemary Oil helps reduce stress levels and nervous tension, boost mental activity, encourage clarity and insight, relieve fatigue, and support respiratory function. It is used to improve alertness, eliminate negative moods, and increase the retention of information by enhancing concentration.
How to use it:

  • Dilute 1 or 2 drops of rosemary oil in a spoon of honey or a herbal infusion. To take twice per day. Make sure you use biologic and safe to eat oil.
  • Dilute 5 to 10 drops of rosemary oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the maximal amount of water.

DIY legs massage recipe
Mix 2 drops of rosemary oil, 1 drop of strawflower oil and 2 drops of peppermint oil on 10 ml (1 tablespoon) vegetable oil of your choice.

8. Orange

Orange oil has a positive influence on the mind and ensures a good and healthy night’s sleep. Orange oil refreshes and purifies the air and, also the scent promotes appetite.
How to use it:

  • Dilute 1 or 2 drops of orange oil in a spoon of honey or a herbal infusion. To take twice per day. Make sure you use biologic and safe to eat oil.
  • Dilute 2 to 5 drops of orange oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the maximal amount of water.

DIY sleep well drink
Add 2 drops of orange oil, 2 drops of scots pine oil and 2 drops of cinnamon oil into a herbal infusion. Drink in the evening before going to bed.

9. Tea Tree

Tea tree oil has antibacterial, anti-inflammatory, antiviral, and antifungal properties. A person can treat acne, athlete’s foot, contact dermatitis or head lice using tea tree oil.
How to use it:

  • Dilute 1 or 2 drops of tea tree oil in a spoon of honey or a herbal infusion. To take twice per day. Make sure you use biologic and safe to eat oil.
  • Dilute 1 to 2 drops of tea tree oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the maximal amount of water.

DIY feet massage recipe
Mix 2 drops of tea tree oil, 1 drop of palmarosa oil and 1 drop of geranium oil on 10 ml (1 tablespoon) vegetable oil of your choice.

10. Ylang-ylang

Ylang ylang has stimulating and relaxing properties. It has soothing, sedative, antidepressant, beautifying, and aphrodisiac properties. It is beneficial for the immune system, cardiovascular system, and endocrine system, relaxing the body while liberating the mind of negative emotions.
How to use it:

  • Dilute 1 to 2 drops of ylang-ylang oil per 10 ml of vegetable oil of your choice. Use this mixture in a bath or for a massage.
  • Put 5 to 10 drops in a diffuser and put the maximal amount of water.

DIY sensual massage recipe
Mix 1 drop of ylang-ylang oil, 2 drops of geranium oil and 1 drop of sandalwood oil on 10 ml (1 tablespoon) vegetable oil of your choice.

With Love,
Alisson

Bamboo Cotton Buds From ZustainaBox

Using less single-use plastic products has become more and more necessary. Earlier this year the European Parliament has voted to ban single-use plastic cutlery, cotton buds, straws and stirrers as part of a sweeping law against plastic waste that despoils beaches and pollutes oceans. The law will come into force by 2021 in all EU member states.
This is very good news. Plastic is a very big issue, and this is the start of a big change in the products we consume.

The time has come, to find eco-friendly alternatives to plastic cotton buds. Luckily there are a lot of new brands adapting to the upcoming law. This time I want to show you the cotton buds from the brand ‘Loofy’s’.

The cotton buds of the Dutch brand Loofy’s are made of bamboo with soft cotton tops. This makes the cotton bud 100% biodegradable. The buds, as well as the packaging, are completely plastic-free. The packaging material consists of paper and cardboard from FSC approved wood. Besides, only bio-ink is used for printing on the packages.

You can use the cotton buds to clean your ears or fix your make-up. Bamboo buds are an easy swap towards a zero waste / less waste lifestyle.

I discovered the brand ‘Loofy’s’ via ZustainaBox. The ZustainaBox is a box full of sustainable alternatives for your current products. The box contains between 7 and 8 items and gets delivered every 8 weeks. The products are all vegan, cruelty-free, help you towards a plastic-free life and are made with a low environmental impact. When you subscribe as a member, you will receive weekly tips and inspiration for an eco-lifestyle in your mailbox.

The boxes get deliver as green as possible. Within the cities, the delivery is by bicycle, outside the cities is with green cars. The next delivery dates are:
– The week of 21st October
– The week of 16th December
– The week of 24th February

If you want to give it a try and join the club use my code ‘AS15’ to get 15% discount!
Read more information here.

With Love,
Alisson

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Zero Waste Kitchen With ZustainaBox

The world generates at least 3.5 million tons of plastic and other solid waste a day, 10 times the amount a century ago, according to World Bank researchers. Landfills are among the biggest contributors to soil pollution, roughly 80% of the items buried in landfills could be recycled. Shocking right? Luckily, due to the popular zero-waste movement companies are rethinking the materials, packaging and how to reduce waste.

This time I want to show you a replaceable head washing brush from the brand The Zero Waste Club. The brush is made from sustainable bamboo. It has two pieces. The handle and the head. Once the head is worn out, it can be easily replaced. The handle can still be used for a long time. The bristles are made from 100% natural sisal plant. Besides for the dishes the brush can be used to clean all kind of things. The brush is completely biodegradable.

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The bamboo dish brush I got from the ZustainaBox. The ZustainaBox is a box full of sustainable alternatives for your current products. The box contains between 7 and 8 items and gets delivered every 8 weeks. The products are all vegan, cruelty-free, help you towards a plastic-free life and are made with a low environmental impact. When you subscribe as a member, you will receive weekly tips and inspiration for an eco-lifestyle in your mailbox.

The boxes get deliver as green as possible. Within the cities, the delivery is by bicycle, outside the cities is with green cars. The next delivery dates are:
– The week of 21st October
– The week of 16th December
– The week of 24th February
If you want to give it a try and join the club use my code ‘AS15’ to get 15% discount!
Read more information here.

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Are you already a ZustainaBox member? Let me know in the comments below.

With Love,
Alisson

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A Day In The Veluwe

The Veluwe is a natural park in the province of Gelderland in the Netherlands. The Veluwe features many different landscapes, including woodland, heath, some small lakes and Europe’s largest sand drifts. After living in The Netherlands for four years, my hubs and I went to visit the park.

Around 11 O clock, we arrived at the park. We bought the tickets online which saved us some time at the entrance. The paid €20 and it included the entrance to the ‘Kröller-Müller’ museum.

The museum was the first stop. The Kröller-Müller Museum is a national art museum and sculpture garden. It was founded by art collector Helene Kröller-Müller within the extensive grounds of her and her husband’s former estate. It opened in 1938. The collection includes a lot of Van Goghs famous paintings. The sculpture garden is very impressive.

After the museum, we went to the restaurant park. It is located around 5km from the entrance. We stopped there to have lunch. They have a couple of pf vegetarian options. We ordered the udon noodles with grilled vegetables, tomato soup and lactose-free pancakes with apples. The food was surprisingly good.

Next, we could take a 10km or a 26km route to discover the park. We were feeling too enthusiastic and decided to take the 26km route. The route was fantastic. We bike through the forest, the heath, and the dunes. It was beautiful all the way. Every couple of km it felt like entering a different area.

At the entrance of the park, there are white bicycles that you can lend. They were not the most comfortable and fast but they were in good shape. All the bicycles have a children seat on the back so you could also go with a kid.

The 26km route was great. It felt so disconnecting to spend so much time in nature. The Veluwe is a park that I would like to visit again. And I highly recommend it for a day in nature. If you decided to go and visit the park, don’t forget to bring enough water and snacks for the day.

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Have you been to the Veluwe? Let me know in the comments below.

With Love,
Alisson

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Simple Tips To Live More Sustainable

50 Easy tips to live a more sustainable lifestyle.

1. Use a bicycle as your main form of transportation. Buy it second-hand from a trusted shop.

2. If your work is not reachable by bicycle, use public transport. Make it a habit to use it at least a couple of days per week. It’s also a great opportunity to catch up on reading and podcasts.

3. Use stairs over the elevator. This also doubles up as a booty workout.

4. Bring your coffee-to-go reusable cup.

5. Opt to receive digital letters and notices.

6. Put up a no junk mail sign on your letterbox to limit the amount of paper waste.

7. Send cards made from growing paper.

8. Turn off your computer and other electronic devices before going to sleep.

9. Spend more time outside. Try to go for a walk at least 20 minutes per day. Regardless of the weather.

10. Eat more plant-based whole foods. Eat completely vegan once or twice per week.

11. Read your favorite newspaper publications online instead of reading the paper versions.

12. Cook more at home. Regularly prepare home-cooked meals and save on takeaway storage containers.

13. Refuse disposable cutlery and napkins. Get your own set of reusable bamboo cutlery.

14. Carry around your handkerchief instead of using disposable tissues.

15. Use cloth diapers and wipes for your baby.

16. Use stainless steel drink bottles or glass bottles.

17. Buy second-hand clothes for your baby made from cotton. Refuse polyester as much as possible.

18. Use only wooden toys and toys made from natural materials.

19. Get the furniture for the nursery room second-hand.

20. Make your own baby food in batches, portion it and freeze it.

21. Use washable straws instead of disposable plastic straws.

22. Use cloths instead of paper towels.

23. Make your own coffee instead of buying takeaway.

24. Use make-up brands that don’t test on animals.

25. Use only natural and organic skin-care brands.

26. Start replacing your bathroom products for zero-waste products.

27. Use a bamboo toothbrush.

28. Make your scrub.

29. Use LED lighting instead of incandescent lighting as it’s proven to last longer, which reduces the need to keep purchasing light bulbs.

30. Instead of turning on the heating, put on an extra layer of clothing.

31. Open up your curtains and use as much natural light as possible before switching on the lights.

32. Turn off the lights when you leave a room.

33. Hang your wet clothes on a drying line or rack instead of using a powered dryer.

34. Wash your clothes on the laundry machine only when you have a full batch.

35. Get a water-saving showerhead and time your showers to 5 min.

36. Grow your own herbs, fruit, and vegetables and use organic fertilizers.

37. Refuse plastic bags. Take your own bags for groceries.

38. Buy fruits and vegetables without plastic packaging.

39. Avoid buying plastic-wrapped dry products, opt for products packed in carton boxes.

40. Refuse plastic bottle water.

41. Look for outfit inspirations on Pinterest with items of clothes that you already have.

42. When you need new clothes, go to second-hand shops first.

43. Refuse fast-fashion brands. Unsubscribe from their newsletter, erase the apps.

44. Invest in better quality items that last longer.

45. Support fashion brands that are ethical and environmentally conscious.

46. Save gift bags and boxes for future use.

46. Give people experiences instead of things.

47. Use rechargeable batteries where possible.

48. Recycle your devices when ready to dispose of.

49. Buy refurbished electronic devices

50. Fly by airplane only when it’s necessary. Plan your vacations by train, bike or by car.

The best way to changing your life towards a more sustainable life is dong it little by little. Changing one habit at the time.

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Picture via Unsplash

Do you have a tip to add? Let me know in the comments below.

With Love,
Alisson

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This Is How A Tiny House Looks From The Inside

The first time I heard about a tiny house was in the documentary ‘Minimalism’ on Netflix. Since then I fell in love on the idea of living in a small place, with only the necessary. Without extra space for clutter thus more space in your head for rest.

From the holiday park ‘Droomparken’ my husband and I got to stay in a tiny house for two nights. I finally experienced how it is to live in a small place like this. If I can live in a house like this with my husband and 1,5-year-old daughter? That deserves another blog post. For now, I want to show you how a one bedroom tiny house looks like.

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Do you think you can live in a tiny house?

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Alisson

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My Favorite Podcasts

A couple of years ago I discovered the world of podcasts. It was when I had a job where I had to commute three times per week that I got to listen to inspiring people for free. Today I want to share with you my favorite podcasts so far:

The School of Greatness by Lewis Howes

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This podcast is my favorite one. Lewis interviews inspiring people with a powerful message about success, spirituality, passion, relationships, and life. He has interviewed from Brene Brown, Elizabeth Gilbert, Cesar Milan to my favorite reggaeton artist J Balvin.

Where Should We Begin? by Esther Perel

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This podcast is very intimate. It follows the real-life therapy sessions of anonymous couples. They talk about sex, infidelity, homosexuality and all about relationships. Through the sessions of the couples, there is a lot that you can pick up and apply to your life.

Unruffled by Janet Lansbury

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Janet Lansbury is an expert in Respectful Parenting (RIE). On the podcast, she answers questions from her community regarding parenting. Raising children is hard, but Janet gives helpful tips to create relationships with our children that are full of respect, trust, and love.

Conscious Chatter by Kestrel Jenkins

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This podcast is great if you want to start to learn about sustainable fashion. Kestrel talks about sustainable labels, organic materials, fair wages and all about sustainability in fashion. She also interviews interesting people fighting against fast-fashion.

I have a couple of other podcasts that I listen to, but these are the ones I check on a regular basis. Do you have any podcast that I should try out? Let me know in the comments below.

With Love,
Alisson

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Zero Waste Bathroom With Holland & Barrett

Having a zero-waste bathroom is now easier with the new collection of Holland & Barrett. I have listed my favorite zero waste must-haves that you can start replacing now.

1. Reusable cotton pads

Washable cotton pads are made from organic cotton and are suitable for all skin types. They are an environmentally friendly alternative to throwaway cotton pads and wipes. The cotton pads from Holland and Barrett comes in a small bag perfect for traveling and keeping together when you throw in the wash. These cotton pads can be used solely with micellar water or facial cleansers to completely remove your makeup.

2. Reusable cotton cloth

Muslin cloths are an environmentally friendly alternative to wipes. Apply your favorite cleanser all over your face and down your neck. Rinse the cloth under warm water and squeeze out any excess water. Hold the cloth over your face for 5 seconds, then in gentle circular motions start to remove the cleanser.

3. Exfoliate mitt

The exfoliating hand glove from Holland & Barret is made from ramie. Ramie is a natural fiber from a plant in China know as a Chinese nettle. The fiber is naturally resistant to bacteria and mildew. Wet with warm water, apply your favorite shower gel or soap and massage in circular motions over the body for a light exfoliation. Once finished rinse and air dry.

4. Double-sided face cloth

Unbleached cotton towel on one side for gentle exfoliating. Unbleached muslin on the reverse for light cleansing. This cloth is an environmentally friendly alternative to wipes and exfoliator. Use warm water with a face wash or cleanser to gently clean and exfoliate the face. Use the smooth side for light cleansing and removing the product from the face. The textured side gently exfoliates and cleanses the skin leaving a radiant, clean and healthy face.

5. Bamboo toothbrush

A bamboo toothbrush lasts just as long as an ordinary plastic toothbrush. The handle is made from sustainable bamboo, the bristles are made from Nylon 6 and all the packaging is recyclable. The bamboo is biodegradable.

With Love,
Alisson

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