FAVORITE ECO PRODUCTS FROM FEBRUARY

Since I started to care more about the eco-products I use, I have been collecting different brands and trying them out. Every month on this new blog series, I will show you my favorite products. It’s time to promote the best eco-friendly products which are encouraging us to think a little greener about our consumption and to protect the environment. Here are the products I tried in February:

6 IMG_9601Natural deodorant from Ben & Anna
Ben & Anna’s natural deodorant sticks have a solid consistency. Their main ingredient is shea butter and baking soda. They only use organic and biologic ingredients. They are free of aluminum, PEG’s, parabens or phthalates, vegan and cruelty-free. On the picture above, you see the pink grapefruit version. It has a nice citric smell and it feels smooth on the skin without feeling greasy or sticky. To apply, you need to push up the bottom of the tube with the thumb and then rub a thin layer of the deodorant on your skin. The tube is made of 100% carton.
Read more about Ben & Anna here: https://www.ben-anna.com
You can get this deodorant at Blur in Amersfoort or online.

8 IMG_9606Milk Bamboo Sleep & Nursing Bra
Due to my pregnancy, I stopped using wire bra’s and started looking for soft wireless bra’s. That’s when I found the nursing bra from Cake Maternity. It is made from a soft, sustainable bamboo yarn and it has hidden pockets for breastfeeding mamas. The materials of this bra are qualified with the Oeko-Tex® Standard 100, which ensures this garment is free from harmful substances.
Read more about Cake Maternity here: https://www.cakematernity.com

5 IMG_9600Weleda pomegranate regenerating body oil
Weleda is a Swiss company that makes organic skin care products. Their products are free of synthetic compounds or toxic chemicals. Instead, they use flowers, fruits, roots extracts, minerals and essential oils. This time I tried the pomegranate regenerating oil and use it on my body. Especially on my belly and on my thighs, where I have a lot of striae. The oil has a light smell and I think it’s perfect for an after shower treat. Pomegranate oil has antioxidant properties that improve the regeneration of the skin.
Read more about Weleda here: http://www.weleda.nl
You can get this body oil at the ‘Natuur Winkel’, Holland & Barret, Ekoplaza or online.

4 IMG_9599Shea butter from Zoya Goes Pretty
Zoya Goes Pretty is a brand based in Bulgaria that makes organic skin care products. They use 100% raw, unrefined and organic butter. All of their blends are as simple as possible with cold-pressed shea butter and melted below 40° to keep all essential nutrients. In the process, there are no toxic chemicals used. All the products are cruelty-free and vegan as well. I used the shea butter with argan oil on my face and body. Sometimes I use it to remove my make up. I like that it doesn’t have perfume. It feels very natural and soft on my skin.
Read more about  Zoya Goes Pretty here: https://zoyagoespretty.com/all-products/
You can get the products of Zoya Goes Pretty at Blur in Amersfoort or online.

7 IMG_9605Matt lipstick from Alverde
You got me. Lipsticks are my guilty pleasure. I love to combine them as part of my outfits. From pink to red, to purple. I like to wear them in all the shades. For me, it’s important to only use lipsticks with natural and organic ingredients. That’s why I use the ones from Alverde, a natural cosmetics brand from Germany. You can find it at any DM pharmacy store. These creamy matt lipsticks I use, are made of sunflower, jojoba and mimosa floral wax. They are easy to apply and give the lips a chic matt appearance that lasts long.
Read more about Alverde here: https://www.dm.de/dm-marken/alverde/
Unfortunately, I haven’t found where to buy these products in The Netherlands. I often go to Germany and never miss to visit DM shop. If you are interested in some products, I could bring some extra next time :).

3 IMG_9598

I hope you enjoy my list and that you would like to try some of the products I mentioned. Check here to see my list from January. Please contact me if you have any questions.

With Love,
Alisson

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ALL-NATURAL ORGANIC DEODORANTS I TRIED

All my life, I’ve been using regular deodorant. I always switched between the one from Dove, Nivea and whatever sensitive brand I could find in the shop. I never thought bad of them, but I never read the ingredients… Last year I started to be more conscious about the products I put on my body and soon enough I learned about all the chemicals those brands use to stop making us smell bad. During my research, I learned that your perspiration itself is odorless. The bad smell is caused by bacteria. When you begin to sweat under your arms, your body has created the perfect place for bacteria to grow.

Normal deodorants contain alcohol and anti-microbial ingredients to reduce bacteria. They also contain perfume to mask the bad smell. Antiperspirants deodorants work by using a chemical, usually, a form of aluminum, to actually reduce the perspiration itself. The aluminum reacts with sweat to form a plug in the sweat glands. These plugs decrease wetness, and therefore, decrease the chance for the bacteria to grow. It is not really proven if these chemicals are bad for your health, but I don’t want to take the risk. Instead, I started researching about all natural, organic deodorants.

Organic deodorants are made with all natural, plant-based ingredients. They don’t contain aluminum, alcohol or artificial perfumes. There are no harsh chemicals that could potentially irritate sensitive skin and they won’t clog your pores.

Today I share the products that I have tried and the ones I still use:

Aromaco from Lush. This is a deodorant bar. It’s made with chamomile, patchouli, lemon, baking soda and witch hazel infusion. To use it you just gran the bar and rub it on your armpits. My experience with this one was not good. I guess it’s the smell of patchouli that my armpits didn’t like. It only worked the first weeks, but then I had to change it and use something different.

No sweat from The Ohm Collection. This is a powder deodorant made with certified organic ingredients and from natural essential oils. I tried the ‘coconut’ one. To use it, you put some powder on your fingertip and apply on your armpits. You don’t need much: a fingertip will do the job. My experience with this one was very good. I like the soft smell of coconuts. After some weeks, I could skip deodorant for one day and still didn’t have a bad smell.

Baking soda. This magic ingredient helps to absorb moisture from the skin, it absorbs sweat and reduces body odor. Plus, it kills bacteria! To apply this, there are a lot of methods, but I decided to use plane baking soda. It worked really good for me, but after a couple of weeks, the skin in my armpits started to get too dry. Next, I decided to stop using it every day, and instead using it once per week in combination with other deodorants.

Modern druids lemon squeezy. This one is a cream deodorant made with tapioca starch, coconut oil, shea fruit, baking soda, bergamot oil, lemon oil, and, limonene. To use it, you put some cream on your fingertip and apply it on your armpits. My experience with this one was positive as well. This is the deodorant that I currently still use. I like the citrus smell a lot. Since I started using natural deodorants, I have realized that I smell less and different than before.

With Love,
Alisson

More about natural products:
Skin care products I use from the kitchen
Products I use as body lotion
Natural hair care routine

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PRODUCTS I USE AS BODY LOTION

All my life, I’ve been using regular body lotions and body butter. The ones from Nivea, DM, The Body Shop, Victoria Secret and all those magic brands where you can not only get one but stack for the whole year. I never thought bad of them, but I  never thought that they did a good job. Some lotions left my skin soft, but after a couple of hours, it left my skin dry, needy for more lotion. Since I started to be more aware of which ingredients are in the products I use, instead of regular body lotions I started using natural oils.
There are many differences between lotion and oil, but toxins are a big one. Body moisturizers often contain synthetic chemicals and petroleum by-products. These substances penetrate our skin and may be bad for our health in the long term. Organic plant-based oils are made without added ingredients and are in fact effective at keeping the skin hydrated, and also less risky for our health. The fewer ingredients the better. Today I share with you the products I use as body lotion:

Argan oil: As a whole body moisturizer. In my hands, I mix almond oil with 2-3 drops of argan oil and rub it on my body. On the parts of my body where I have stretching marks, I warm a couple of drops of pure argan oil in my hands and gently rub the areas I have the marks. Argan oil is rich in vitamin A, vitamin E, anti-oxidants, omega-6 fatty acids, and linoleic acid. It can help prevent stretch marks by improving the elasticity of the skin. The vitamin A and vitamin E will help to rejuvenate the skin while moisturizing it, making stretch marks less likely to form.
If you already have a stretch mark or two (or a lot like me!), start by massaging argan oil and brown sugar into the affected areas before your next bath. Rinse well and apply the oil as I explained.

Almond oil: As a whole body moisturizer. I mix it with argan oil and rub it all over my body. Sometimes, when I´m feeling lazy I use it pure. The almond oil has the ability to keep skin looking and feeling good, it´s rich in vitamin A and vitamin E.
I bought mine while on holidays in Colombia. But you can find it at any organic drugstore.

Castor oil: I use it on the driest parts of my body. On my feet, elbows, and knees. This oil penetrates deeply and stimulates the production of collagen and elastin. This helps to soften and hydrate the skin.

Love and light from Lush: I use it on my hands every now and then. To be honest, I got this cream as a present. I like the brand Lush and what they do to reduce packaging waste, but some of their products have safe synthetics, and even if they are safe I want to reduce as much as possible those ingredients from my life. I decided to keep the cream and finish it, rather than throw it away.

Body lotions
These are the products I use as a body moisturizer. The brown bottle without the sticker is where I store the almond oil.

Next week, I´ll be sharing the deodorant I have used and the one I´m currently using. Stay tuned!

With Love,
Alisson

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NATURAL HAIR CARE ROUTINE

On November 2016 I stopped using regular shampoo. It´s been a process and I want to share with you what I have done so far. First of all, I want to remind you why I decided to do it (more about it here). Store bought shampoo have chemicals ingredients that are bad for you, and for the environment. Out of curiosity I started reading about the ingredients in my Garnier shampoo and realized how little I understand them and how chemically it all sounded. During my research, I discovered that chemicals in regular shampoo, strip away the hair´s natural conditioning making the oil glands to release extra oil, causing the hair to look greasy and making us using shampoo again and often.  An alternative to this method is the “No-poo” method. That was the first method I tried:

The “No-poo” method
This method suggests that by washing your hair with a more gentle product or even with just water only you´ll achieve clean hair without the damage or dependency in regular shampoo. I was washing my hair once per week with a mix of rye flour and water as shampoo and apple vinegar as conditioner. I only use the vinegar for the tips of my hair.  Every 4-5 washes I used baking soda as shampoo. To prevent dandruff, I massage my scalp with lemon every three or four weeks. I used corn flour (maizena) as a dry shampoo once or twice in between washes. I apply the powder to my hair with a make-up brush. When I felt the tips of my hair too dry, I used argan oil as a hair serum. I was happy using this method until I went one month on holidays to Colombia and wasn’t able to find the ingredients there, and honestly, I found it too much work. Please note: it takes time for your hair to adjust to this method. The first weeks my hair was more greasy than it was before, but after the 3rd to 4th week my hair started looking prettier than ever. Read more about my first weeks here.

Hair soap bar from Lush
I discovered Lush´s hair soap bars and got one to make my time during holidays easier. I used the same ingredients as my previous routine, but instead of the rye flour, I was using the soap bar. It is very convenient while traveling. I have to admit that I bought the soap bar on a hurry and didn’t read well all the ingredients. When I did I discovered that the soap bar has SLS. Just the ingredient I have been avoiding for so long. I did, used the shampoo bar until it finished but was glad to found the next one.

Hair soap bar from Vlot Amsterdam
I discovered this hair soap and have been a fan since. The ingredients are castor-, jojoba-, coconut-, olive-, sunflower oil, water and little pieces of dried coconut. Since almost six months I have been using it as shampoo. To use it I first wet my hair and rub the soap on my hands, then I rub my hands on my hair and massage it. I then rinse it with water.
Next to the hair soap, I use these products:

Apple cider vinegar: As a hair conditioner. I filled a small bottle spray with one teaspoon of vinegar and water. Once I am done using the shampoo bar I spray this mix on the tips of my hair and rinse it with water.

Argan oil: As a hair serum. I only use it on the tips of my hair when I feel them dry.

Baking soda: Every time my scalp felt too oily I used baking soda as shampoo. I didn’t use it often but it helped me during the transition time from store bought shampoo to the “no-poo” method.

Fresh lemon or lime: As a mask against dandruff.

Corn flour: As a dry shampoo. I use it with a make-up brush in between washes.

Once per week, I wash my hair and only brush that day. I let it air dry if possible, if not I dry it with the hairdryer. When I notice my hair getting greasy, I use the corn flour on the roots of my hair and remove the rest with a towel. To get my curls looking good, I sleep with braided hair.

2 IMG_8119
These are the products I use for my hair. The spray bottle is where I store the vinegar.

 

Picture by Marisa Elisa Photography

Next week, I´ll be sharing the products I use as a body lotion. Stay tuned!

With Love,
Alisson

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SKIN CARE PRODUCTS I USE FROM THE KITCHEN

The largest organ in our body is the skin. It absorbs most of what it comes in contact with. The majority of store-bought beauty products have artificial colors, fragrances, preservatives and stabilizers that gets absorbed through the skin’s pores right into the bloodstream. These products cause a range of negative long-term health effects. Skin sensitivity, allergic reactions, hormonal imbalances, cancer… the list of side effects and reactions to these chemical ingredients is long and scary. Not to mention the negative impact the production and the waste of these products have on the environment.
Last year I became more aware of the beauty products I use and decided to start using more natural ones. I even started making some of them myself.

Today I share with you the products I use for my face:

Argan oil: As a makeup remover and moisturizer. I first wet a reusable makeup pad, then put some drops of the argan oil and then I rub it in my face. It leaves my skin clean from makeup and at the same time it moistures it.

Apple cider vinegar: As a cleanser and toner. I dilute it with water and rub it on my face after I removed my make up.

Baking soda: Once per month as a deep cleanser mask. Baking soda is a good exfoliating agent that helps to remove dead cells. It also balances the pH level of the skin and it has antibacterial, antifungal, antiseptic and anti-inflammatory properties. To make the mask I mix one tablespoon of baking soda with some drops of fresh lemon juice, just enough to make a paste. Then I add a couple of drops of wether argan or almond oil. I apply the paste to my face and let it for one minute, then I rub it off using my fingers and lukewarm water.

Coffee grounds: As a daily body scrub. I make it myself by mixing one cup of coffee grounds, one cup of organic sugar, 1/2 cup organic coconut oil and some drops of vanilla essential oil. Coffee and coconut oil are rich in antioxidants, which are very beneficial for the skin. I use it on my face and on my body.

Papaya and sugar face mask from Apsara Skin Care: Once per week as an exfoliator. This facial mask is made with natural ayurvedic ingredients. It has papaya extract, turmeric, and raw sugar which gently loosen dead skin cells so that they can be easily washed off.

Sun safe from The Ohm Collection: As sunscreen. I use it in the summer and for example when I go to Colombia (where I come from). The ingredients are certified organic and from natural essential oils.

 

Skin care products
These are the skincare products I use for my face. The chariTea bottle is where I store the vinegar.

 

Next week, I´ll be sharing the products I use for my hair. Stay tuned!

With Love,
Alisson

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THE TRUTH ABOUT NAIL POLISH

Let´s be honest, do you read the ingredients of the cosmetics you use? And do you know what are those ingredients? Well, I never cared. Why would I? I grew up using creams, shampoos, make-up and my favorite: nail polish. I was never aware of the ingredients until I started to walk this conscious path of mine. I do my best to stay away from animal products in my food, and now I am doing the same to stay away from cosmetics that have animal ingredients in it or has  been tested on animals. One day, out of curiosity, I took a nail polish bottle and I was surprised that I actually did not know any of these ingredients. While doing research I found out that some of the bottles containes toxic ingredients like:

-Toluene: a solvent, degreases the skin and may lead to inflammation.
-Dibutyl phthalate and triphenyl phosphate (TPHP): a plasticizer.
-Formaldehyde- resin: a colorless, flammable, strong-smelling chemical that is used in building materials and to produce many household products.
-Colophonium: a sticky flammable substance.
-Paraben: a chemical preservatives. It´s not proven to be bad, but also not proven to be totally ok to use it on a regular basis.
-Xylol: a solvent. May be a health hazard when absorbed through the skin and the respiratory tract.
-Acetone: a chemical solvent.
-Silicone: Recognize by the names that end in -cone or -siloxane.

Besides, some of the bottles contains animal-derived ingredients. Why on earth would there be animal-derived substances in your nail polish?! Still, I´m in shock. Animal-derived ingredients that can be found in nail polish are:

-Guanine: It might be listed as ‘pearl essence’. But guanine is derived from fish scales and acids that are located in animal tissue. You’re most likely to find it in products that have a shimmery, pearly effect. Or in glitter polish colors.
-Carmine: Red hues of nail polish are a warning sign, they often contain carmine. By boiling and crushing beetles, the red color is created and that’s what gives the color.
-Oleic Acid: Comes from the hard fat found at the animal’s kidneys, stomach, and other organs. In cosmetics, oleic acid can be used to thicken a solution.

One of my new goals is to find as much as possible animal-friendly products and add them to my daily basis. While searching for a vegan and non-toxic brand,  I found the German brand OZN. They are an environmentally friendly alternative to conventional nail polishes.

animal friendly nail polish

The nail polish looks just like a regular one. Though the smell is less strong and the covering is as good as a normal one. The paint dries very fast. When I used the color pink, I needed two coats, whereas the color red and black only needed one. The biggest surprise for me was the nail polish remover. It is odorless! And after I used it I felt my nails rather soft and oily than dry.

 

 

 

OZN Colors
Look at all these colors!

 

As you see above, OZN has a wide color palette. A bottle costs 14,90€.
You can shop them online HERE or at The Beauty Editor in Amsterdam at the Eerste Van der Helstraat 1 A25

Veganistisch nailpolish
Hello, non-toxic nail polish. You are here to stay 🙂

I hope you enjoy this post and please let me know in the comments below if you know of any other vegan, cruelty-free and less toxic nail polish brands.

With love,

alisson-simmonds-rosado-con-hoja

 

 

I WHITENED MY TEETH WITH BLACK POWDER

I am always in search of original – and all natural products. By coincidence this time, I found a product that helps whiten teeth. Let me introduce to you: CHARWHITE. This is an all natural teeth whitener that brightens and polishes teeth and it remineralizes and strengthens the enamel. For me, it is important to have a clean and white smile. I have used non-natural whitening stripes, but my teeth were left very sensitive then. So I’m happy that I have found a natural whitener. My teeth are not very yellow, but I drink a lot of tea and coffee which stains my teeth with the time. Anyway, they were less shiny and white than before.

I tried CHARWHITE for one month.

Before using chairwhite
Before using CHARWHITE
As you can see, my teeth are not very yellow, but they weren’t really white neither.

 

My first week had begun and I didn´t see a crazy difference. I was using it once per day, mostly at night and I kept on drinking coffee and tea as usual.

 

By the second week, I started to see the change. My teeth started to look shinier and cleaner.

 

 

By the third and fourth week, my teeth started to look whiter and shinier. I am very happy with the result.

How to use it:

How to use natural teeth whitener

  1. Dip a clean and wet toothbrush into CHARWHITE
  2. Brush in small, gentle circles for two minutes
  3. Keep your lips closed while brushing
  4. Spit carefully and rinse very well
  5. Use CHARWHITE daily andNote: do not inhale the powder

 

In my experience, the process with natural products takes a little bit longer than with harsh chemicals. It took me 8 to 10 days to see results. And since then, my teeth got only better. If you want to start using it, please remember that it might be different for everyone. Just be consistent and patient.
Currently, I use CHARWHITE at least three times per week. I encourage you to give it a try and experience with this black magic powder. You can buy it for €35,- HERE

Before & After:

 

CHARWHITE is made in Germany with high quality – and safe ingredients for the everyday use. The ingredients are activated coconut shell charcoal, calcium bentonite clay, organic orange peel powder, organic peppermint powder, limonene (from natural substances). Content: 50 ml averages 150 uses.

Get that gorgeous smile with the power of all natural ingredients today.

With Love,

alisson-simmonds-rosado-con-hoja

VEGAN & CRUELTY FREE MAKE UP HAUL

Last month I went to Berlin to visit my girlfriends who live there. As you may recall, I lived in Germany for eight years and I still have a lot of connections there. Every time I go to Germany I like to go shopping for vegan products. What I love about this country is that veganism is far developed already (further than The Netherlands)! All the restaurants I went to, had vegan options. And I do not only mean salad and fries! This time I went on the search for vegan and cruelty-free makeup and here is what I found.

Vegan and cruelty free make-up
Alverde natural cosmetics.

I went directly to the shop called “DM” and went straight ahead to their home brand section “Alverde”. This brand is one of the most famous certified natural cosmetic brands. Please note that not all their products are vegan, most of them are, but to be sure check if it has the V symbol at the back of the package

Alverde products:

  • don’t contain any synthetic fragrances or dyes
  • are free from derivatives of petroleum
  • are silicones- and derivatives free
  • do not contain any genetically modified substances
  • are all animal cruelty-free (they are not tested on animals)

For me this was motivating enough to get all my makeup essentials from this brand.

I bought ten things that I use on a regular basis. I don’t use all of this every day, but occasionally I use eye shadow, red lipstick and black mascara. For all this items I paid €33,60! Crazy right?! Next time you go to Germany, stop by at the DM and treat yourself with some vegan and cruelty-free makeup 😉

Vegan and cruelty free mascara
Liquid Eyeliner black €2,95
Vegan make up
Kompaktpuder TERRA €3,75
Vegan kosmetik
Nothing but VOLUME Mascara black €3,95

Alverde has more cosmetics than the ones I bought. You can check the complete collection here and make sure to visit the DM shop, next time you go to Germany.

Alisson Simmonds Alverde
This is me wearing Alverde products. I used the compact powder, the concealer, the liquid eyeliner, the rouge and the pink lipstick.

Check here more vegan and cruelty-free make up.

Do you know of any affordable vegan and cruelty-free brands in The Netherlands? Let me know in the comments below!

With love,

alisson-simmonds-rosado-con-hoja

SaveSaveSaveSave

SAY GOODBYE TO TAMPONS AND PADS

Every woman has to deal with menstruation. Single-use tampons and pads are the most common products to handle our monthly process. No one really likes to talk about it, but this is a topic that interests me a lot. These products bring environmental – and health costs with it.

Tampons and pads are made to be used once and to be thrown away after that. Facts show that the average woman uses roughly 11,000 tampons in her lifetime. It takes centuries for a tampon or pad to degrade in a landfill. In addition, the process of manufacturing these products is both resource and chemical intensive. All these chemicals can be toxic to our health and could cause sicknesses like the Toxic Shock Syndrome. Tampons and pads typically contain additives like bleach, chlorine, glue, lotion and perfume. Tampons are the worst because they dry out your skin.

 

As a more sustainable and healthy option, I found the OrganiCup. This is a cup made out of medical grade silicone that collects the blood. The silicone is hygienic and antibacterial. Unlike tampons, this cup does not cause irritation and dryness while ensuring the natural pH balance stays intact. OrganiCup has no bleach, chlorine, glue, lotion or perfume and has never been associated with TSS, nor any allergies. If used correctly, you can reuse your OrganiCup for up to ten years. #savemoney!

 

My personal experience:
I ordered the menstrual cup from this site: https://www.organicup.eu The order took eight days to arrive. Once I got my period I took the menstrual cup out of the package and I boiled it for five minutes to ensure it was sterilized. After it cooled down and read the instructions, I started using it. I have to admit that I felt a little nervous but soon enough it felt normal. I didn´t have any pain and I felt nothing while doing sport.

Can I sleep with it? Absolutely. The OrganiCup is very comfortable, it is secured in position by a light vacuum. Over four nights I didn’t experience any leaking accidents at all.

I was very much surprised by the amount of blood that comes out. Because it is actually a very small amount! I was doubting if I should clean the cup after five hours, but then I waited patiently for twelve hours. How positively surprised I was to see that the amount of blood is way less than I eventually thought. Another positive surprise was the neutral smell! Really! Unlike the pads and tampons, the collected blood in the cup it doesn´t stink at all!

Menstrual Organicup
You can use OrganiCup ahead of time to avoid being “unprepared”.

How do I clean it? Just simply rinse it with water and put it back in. If you are not at home but in a public bathroom with a separate sink, you can wipe it with toilet paper and rinse it when you get home.

My routine was like this: In the morning I put it in under the shower and after twelve hours I would take it out. I flushed the blood away in the toilet, rinse the cup with water and put it back in.

By choosing a menstrual cup you help reducing the impact on our natural environment. You keep your body healthier, your life easier and your wallet fuller as well. And you will get to know your body better. Why is this option not marketed often? Because this kind of products does not offer a huge profit to major corporations and multinationals. You only need to buy a menstrual cup once in ten years!

OrganiCup
I feel confident to wear a white skirt while been on my period. Thanks to the menstrual cup.
The OrganiCup comes in two sizes. For women who have NOT given birth vaginally and for women that have. Order the official OrganiCup and get 10% discount with the code “chalmers”. The price is €25,60 with discount included!

Extra info: 18 Reasons You Should Switch To The Menstrual Cup

Do you have experience with a menstrual cup or have any question? Let me know in the comments below.

With love,

alisson-simmonds-rosado-con-hoja

LOVE YOURSELF AND ALL YOUR FLAWS. YOU ARE A BADASS BY JEN SINCERO. FAVOURITE QUOTES.

Lack of confidence is a topic that I am currently working on. Since I am more active on social media, I feel more aware of my insecurities. Every time I post a picture I am aware that people might criticize. And for some time, it affected me. That´s when I realized that I needed to work on my self-esteem.

I have some personal insecurities and one of them has to do with my smile. It took me years to accept the fact that I have big gums and little teeth, and for that many years I was ashamed of laughing to hard because then my gums would show… How crazy is that right?  Just like this insecurity I have some other that I am currently working on. Thanks to my friend Laura, I started reading the book “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero. This book was for me a life changing experience. While reading it I highlighted my favourite quotes and here they are:

1. “What other people think about you has nothing to do with you and everything to do with them.” ― Jen Sincero

2. “You created the reality you now exist in with your thoughts, which means you can use the very same power of thought to change it.” ― Jen Sincero

3. “What you choose to focus on becomes your reality.” ― Jen Sincero

4. “You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.” ― Jen Sincero

5. “Our greatest fears are the greatest waste of time.” ― Jen Sincero

6. “Comparison is the fastest way to take all the fun out of life.” ― Jen Sincero

7. “It’s just as easy to believe we’re awesome as it is to believe we’re giant sucking things.” ― Jen Sincero

8. “So often, we pretend we’ve made a decision, when what we’ve really done is signed up to try until it gets too uncomfortable.” ― Jen Sincero

9. “All that matters is what’s true for you, and if you can stay connected to that without straying, you will be a mighty superhero.” ― Jen Sincero

10. “We are so unbelievably blessed to have all the things we have, all the opportunities and ideas and people and tasks and interests and experiences and responsibilities – choosing to freak out about it all, rather than enjoying the living of our lives, is like throwing pearls before swine. Such a waste of such a glorious gift.” ― Jen Sincero

Hello smiling Alisson. Hello to my gums and my little teeth! 🙂

11. “Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.” ― Jen Sincero

12. “You need to go from wanting to change your life to deciding to change your life. If you want to live a life you’ve never lived, you’ve to do things you’ve never done.” ― Jen Sincero

13. “Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.” ― Jen Sincero

14. “There will never be anyone exactly like you. You were given special gifts and talents to share with the world, and even though everybody has special gifts and talents, nobody will use theirs quite the same way you do.” ― Jen Sincero

15. “Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.” ― Jen Sincero

16. “Follow what feels good in the moment, every moment, and it will lead you through a most excellent life.” ― Jen Sincero

17. “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. —Lao Tzu; ancient Chinese philosopher, founder of Taoism, could have been one guy or a mythical compilation of many, nobody really knows for sure”” ― Jen Sincero

18. “You are loved. Massively. Ferociously. Unconditionally. The Universe is totally freaking out about how awesome you are. It’s got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you.” ― Jen Sincero

19. “Forgiveness is all about taking care of you, not the person you need to forgive. It’s about putting your desire to feel good before your desire to be right. It’s about taking responsibility for your own happiness instead of pretending it’s in somebody else’s hands. It’s about owning your power by giving all your anger, resentment, and hurt the heave-ho.” ― Jen Sincero

20. “You are a badass. You were one when you came screaming onto this planet and you are one now. The Universe wouldn’t have bothered with you otherwise. You can’t screw up so majorly that your badassery disappears. It is who you are. It’s who you always will be. It’s not up for negotiation.” ― Jen Sincero

Badass quotes
My personal book of the month: You Are a Badass: How To Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero.

I hope you enjoy them and get inspired to read the whole book.
Did you already read the book? How did you like it? Leave the comments below!

P.S. You can buy the book in NL HERE or in English HERE.

With love,

alisson-simmonds-rosado-con-hoja