Living far away from my friends and family it’s hard. I have been writing a diary to help me to cope with the loneliness and all the thoughts in my head. Besides my blank book, I wanted to have another kind of diary with motivational quotes, and that’s when I found: The 52 Week Journal from The Happiness Planner. As the name says, this book is a 52-week journal, not an everyday diary. This one is good for setting weekly goals and reflect on a weekly basis. To be honest, I have
As the name says, this book is a 52-week journal, not an everyday diary. This one is good for setting weekly goals and reflect on a weekly basis. To be honest, I have been bad at keeping my diary but I thought this weekly journal will be easier for me to keep up so I decided to try it.
The journal comes in a box, with extra sheets for years resolutions, habits and goals. The notebook itself it’s 23cm x 16,5cm. It’s a good size for taking on your bag if necessary. The first pages of the book are for you to fill out before getting started. You have to write down what are the things that make you happy and rate them from 1 to 5, you have to recognize your strengths and write them down as well as the things that upset you. These questions of the first pages allow you to reflect on yourself. To me, it felt weird to write about the things that upset me. But when I was done, I realized how unimportant those things really are. The same with writing down things that made me happy. At first, I didn’t know what to write but when I began I couldn’t stop. This made me more aware of the things that I love to do and that I should do more often.
Once you are done with the first pages, you will get to the weekly page. Each week, you have a page to fill out. There you write down your weekly personal and work goals, the things you’re excited about and the happy things that you will do that week. There is also a day to day guide, where you can write down your plans and to-dos for that week.
When the week is over, before starting a new week, you will find an evaluation sheet. In there you write down the highs and lows of the week, what you’re thankful for, what you learned, and what you want to improve on. It also includes a little rating box where you can circle how you felt that week. I made a routine to write down my weekly planning every Monday and to review my past week.
Since I started with this planner, I feel that I start my week with a more positive attitude, even if unexpected stressful things happen. I like that there is a weekly quote, I secretly like quotes since I´m a teenager. By starting my week like this I am more aware of the happy things that also happened that week.
Since I committed to this journal I feel more aware of doing the things that make me happy rather than just relying on happy things to happen.
The 52 Week Journal is not dated, you can get started with it at any point in the year you want. You can get it through The Happiness Planner’s website.